Today I made a turkey sandwich on Ezekiel bread. As I pulled out my 0 calorie mustard, it reminded me of a conversation I had with my friend a couple of weeks ago about sauces/condiments and how all those little squirts and dips can completely sabotage a person's diet.
I pulled out some of the condiments/sauces in my frig to compare. Take a look at your labels and next time you eat that sandwich, make a GOOD CHOICE.
Serving size: 2 tbsp
Natural Yellow Mustard: 0 cal
Spicy Brown Mustard: 10
Ketchup: 40
LIGHT Ranch: 50
Mayo: 90 cal
Miracle Whip: 40 cal
Gates Bar B Q Sauce: 35
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