WHAT TO REPLACE IN RECIPES

RECIPE CALLS FOR:                                         REPLACE WITH:

Pork                                       Chicken or other meat

Pasta                                      Tinkyada Brown Rice Noodles

Sour Cream                            2% Fage or 0% Fage (Costco, Walmart, Grocery)

Heavy Whipping Cream        Can of Organic Coconut Cream (Trader Joes)

Bacon                                     Nitrate Free/Preservative Free Turkey Bacon

Ricotta                                    2% Fage

Cheese- any kind                   Organic Valley Mozzarella,  Joseph Farms large block Colby Jack
                                                         
Soy Sauce                              Organic Coconut Amino's.  (Whole Foods, NG)

Mayo                                      2% Fage or 0% Fage or soy-free REAL may.

Cream Cheese                        Organic Valley brand only and/or you can often sub in Fage.

Peanut Butter                         Barney Butter, Cashew butter, sunflower butter

Pasteurized Milk                    Coconut Milk, Almond Milk, Raw Milk/Raw Goat

Sugar                                      Coconut Sugar, Natural Sweeteners (honey, maple, agave)

                                                     
Canned Soups                        Grab 0% or 2% FAGE Greek Yogurt, add extra salt.

Salt                                         Pink Himalayan Salt, Sea Salt

Corn Starch                            Arrowroot or Tapioca Starch

Margarine                              REAL BUTTER!  Kerrygold, Organic Valley are examples.

Bacon                                    Turkey Bacon, preservative free!  (no nitrates/nitrites)

Flour                                      Namaste, Brown/White Rice Flour, Almond Meal

Extracts                                 Get PURE extracts, NOT ARTIFICIAL.