First 30 Day Elimination

1. NO SUGAR. (stevia and xylitol are acceptable)  
2. NO GLUTEN/WHEAT OF ANY KIND (no breads)  
3. NO CORN IN ANY FORM. (corn syrup, high fructose corn syrup, corn starch, corn, corn chips)  
4. NO PORK  
5. NO SCAVENGER FISH (shrimp, catfish, lobster, etc)  
6. NO MSG (monosodium glutamate...read labels)  
7. NO PASTEURIZED DAIRY except for: Organic Valley Fat Free milk, Organic Valley Mozzarella Cheese.  
8. ACCEPTABLE YOGURTS ARE: Greek Goddess plain or honey, FAGE 0% or 2%.  
9. NO MARGARINE. Use real butter.  
10. NO ARTIFICIAL ANYTHING..colors, flavors, extracts.  
11. NO PEANUT BUTTER. Use almond, cashew or sunflower.  
12. ONLY SLIVERED ALMONDS, no other nuts.  
13. NO CANS OR BOXES, unless approved. 　 (like organic canned tomatoes in a recipe)  
14. GET AS MUCH AS ORGANIC PRODUCE AS YOU CAN.  
15. NO VINEGAR for 30 days.
16. ORGANIC BLACK BEANS ONLY.

SHOP PERMITTERS! KEEP YOUR DINNERS SIMPLE!


FOR TIPS ON HOW TO REPLACE ABOVE INGREDIENTS IN RECIPES, CLICK HERE.