This is going to VARY GREATLY from person to person as each of us are biochemically different and therefore have different needs.
But...I can tell you that everyone should be on the following:
1. A food based MULTI vitamin. I have access to very high quality multi's OR you can order some great ones off Amazon like the one HERE.
2. A high quality DIGESTIVE ENZYME. Of course, this is my area of expertise as I am a trained, certified Loomis Digestive Health/Enzyme Therapist. Most of my enzymes run around $35 and you would be under my care to ensure we have you on a ratio of enzymes that is PERSONALIZED to your needs. However, there are decent ones you can also order online like the ones HERE. Either way, they can be shipped to your door.
3. Probiotics. Again, you can order through me. I have access to clinical strength probiotics (some up to 200 billion active cells!) but you can also order some decent ones online HERE.
Additional supplements should be recommended after a proper consultation with client. Hope that helps!
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