Sunday, January 10, 2016

IF FRIED "Fill in the blank"...(fried fish? fried chicken? fried onion rings?...use this batter for whatever you want!)


(fried fish?  fried chicken? fried onion rings?...use this batter for whatever you want!)


Ingredients:

1 cup of full fat Greek Yogurt (I like 2% FAGE)
2 eggs
2 cups White Rice Flour
Himalayan Salt
Organic Parsley, Organic Seasoning Salt (both optional)

2 Organic yellow onions (or whatever you want to fry!)

3/4 cup coconut oil
1/4 cup of butter


INSTRUCTIONS:

As you prep, go ahead and get the oils going.  In a deep pot or skillet, (deep so it doesn't splash everywhere)...heat up the oil and butter on medium heat.  Keep an eye on it so you don't start an oil fire!

1. in a medium bowl, combine the yogurt and the eggs.
2.  in a large bowl with a lid or a large gallon ziplock, add the white rice flour and seasonings.
3. Slice your onions...thick, thin, whatever you like!  If using fish or chicken, cut into strips or bite sized nuggets.
4. IMMERSE onions (or ?) in the yogurt mixture.
5.  Place onions (or ?) in the large bowl or ziplock, seal shut and SHAKE until well coated.
6.  Fry in oil/butter until golden brown.  Place on paper towel lined plate and sprinkle a little himalayan salt on it.  YUM!


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