REAL, ORGANIC GRASS FED BUTTER (and other healthy fats) has now been clinically proven to LOWER bad cholesterol and RAISE good cholesterol.
Click here for article and references to clinical studies.
Click here for article and references to clinical studies.
ANOTHER TIP: This trick can completely diminish hunger cravings too!
Ingredients:
Organic coffee, brewed (See why I say ONLY organic coffee below) Costco has both decaf and reg
Organic Cultured Butter by Organic Valley OR Kerrygold (Kerrygold recommended-Costco)
OPTIONAL: Raw milk, raw goat milk, or homemade Almond milk or store bought almond/coconut milk
OPTIONAL: spices or pure extracts such as cinnamon, or organic pure extracts such as peppermint.
DIRECTIONS:
1. Pour about 2 cups of coffee in a blender, vitamix, or magic bullet.
2. Add 2 tbsp of butter.
3. Add a splash of milk or milk alternative.
4. Add any optional spices or extract. (get the best quality here! organic, please!)
5. Blend for 10 seconds.
6. You now have a frothy, delicious, better than Starbucks cup of coffee!
WHY ORGANIC COFFEE?
Conventional coffee is among the most heavily chemically treated foods in the world (and thereby making it on Misty's Dirty Dozen list). It is steeped in synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides – a real mouthful with a bad taste. Not only does the environment suffer from this overload, but so do the people who live in it. Farmers are exposed to a high level of chemicals while spraying the crops and while handling them during harvest. The surrounding communities are also impacted through chemical residues in the air and water. These chemical presences are not just unpleasant; many are highly toxic and detrimental to human health.
In the case of organic coffee, there are no synthetic fertilizers or chemicals used in growing or production, which means cleaner beans, air, land, and water. The coffee is grown with only organic fertilizers, like coffee pulp, chicken manure, or compost. Organic farms also combat climate change by emitting less carbon than chemical farms, while also sequestering significant amounts of carbon. As a bonus, organic coffee beans are richer in healthful antioxidants, and many people can even taste the difference. Your health, and the health of the planet, both get a boost.
- See more at: http://equalexchange.coop/blog/organic-vs-conventional-coffee#sthash.1V0eAv1b.dpuf
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