TOXIN-FREE TRAVELING TIPS: What to eat when traveling on vacation or business

WHEW!  Just got home from a 12 day get away and found it challenging to maintain our toxin-free diet BUT WE PROVED IT IS DO-ABLE!  

Here are some tips:

1.  Pack foods from home for "transition" times.  Transitions mean time spent on the plane, in the car, on the train, etc.  These are the times you are between destinations.  You need foods that you and your family can snack on to tie you over until you reach your final destination.  My carry-on was loaded up with granola, protein bars, GF snacks for the kids, fruits and veggies.

2.  When traveling by car, rental car or train, invest in a styrofoam cooler (or use your own if using your own car).  This was a HUGE life-saver for us.  It was in our rental car as we traveled and was loaded up with yogurt tubes, fruits, bottled water and nitrate free hot dogs!  When the kids got hungry, we stopped at a gas station and used their microwave to heat up the hot dogs.  It saved us money by not eating out, my kids were happy as a lark, and we didn't eat junk!  (ok, nitrate-free hot dogs aren't exactly the epitome of good health but its better than fast food alternatives!)  We would stop anywhere that had ice and kept our foods cold as needed.  Our little $2 cooler lasted all day at the beach, on hour-ride drives, etc.  (we bought ours at a gas station)

3.  Pack your protein shakes and bars.  These are the BOMB when traveling.  We had the bars on the plane, on the beach, in the car, at Animal Kingdom...protein bars make our lives happy. :)  It's important to get a bar that is high quality ingredients and high in protein.  Click HERE for more info or you can email me personally at:  happyhearthomeproducts@gamil.com.  For your shakes, you can pack a handheld mixer like this one and you can stop anywhere there is an outlet and make your shake.  My husband takes a shake cup and mixes his the old fashioned way...shaking!  Again, be sure and use a shake that is soy and gluten free and doesn't use any artificial colors, sweeteners or flavors.  We LOVE our Isagenix shakes...email me for more info!

4.  Seek out Whole Foods stores (or something similar) and GF friendly restaurants.  As soon as I landed, I was googling the nearest Whole Foods and stocked up so I would cook from our home-away-from-home.  We had easy-to-fix meals like GF spaghetti, GF homemade pizza, grilled chicken and homemade fries, etc.  (if there isn't a store like Whole Foods where you will be you may need to pack your own noodles)  Over the course of 12 days, I ate out at 3 different places:  1. Whole Foods:  Whole Foods is a national chain and has an awesome organic salad bar and deli section.  2.  Organic Burger Joint:  we found a fun grass-fed burger joint in our area that was eclectic, affordable, and delicious.  I ordered a bison burger (no bun) and had it along side local grown organic greens, EVOO and balsamic vinegar.  3.  Local Restaurant:  our family went out to a local place known for its loaded-up-with-bad-foods-hot-dogs.  While we eat really well, we are still human! :)  My man went all out for his meal.  I, however, would have been sick in bed for days on end, so I opted to order a grilled chicken breast w/ grilled mushrooms.  My kids had a cheeseburger (no buns) and my son had fresh watermelon and my daughter had some fresh cut fries.  The point is this:  most restaurants will work with you, even fast food restaurants can "hold the bun". Don't feel like you can never eat out.  You can, but you'll need to seek out foods on the menu that you know you can handle and won't make you totally derail.  And 1 cheat meal on vacay won't be the end of the world for most of you.  (It would have been for me, but my man can handle more foods than I can.  When we got back to our hotel I loaded him up with Digestive Enzymes, stomach acid, and liver support...he had a mild case of gout the next day but overall wasn't too bad)

5.  Skip the fancy hotel rooms and opt for a cheaper suite equipped with a full kitchen.  Places like Extended Stay America's are great when you are tying to avoid eating out.

6.  Pack your lunches.  I ALWAYS pack my lunch when we are out exploring for the day.  I tend to pack things I don't have to refrigerate and can pack easily in my little backpack purse.  I ate a lot of almond butter/agave spread on spelt tortillas along side some organic apples.  I also had almonds and granola to snack on.  These always seem to satisfy my hunger cravings and taste great.

7.  Don't forget your supplements.  I travel w/ my "9-1-1 bag" for times when we are exposed to toxins.  I pack the following made by Standard Process (I order through my chiro):  Digestive Enzymes (to help break down foods in the gut, I pack one for gluten and one broad spectrum.  You can order through me), Probiotics by Metagenics, (immune builder), Happy Heart Home Instant Hand Sanitizer (boy does this come in handy!  I travel w/ our travel sized option), Olive Leaf (to fight virus/bacterial infections), and our multi vitamin by Metagenics.  TO ORDER METAGENICS, simply go to their website and type in my PRACTITIONER CODE NOU111 to get my discount!

I'm sure there are tons of other tricks, but the above works for us.  You'll find your own "system" that works for you, too!  Happy traveling!  

Love natural health?  Join my Facebook page:  Nourish Wellness Center

HOMEMADE PESTICIDE RECIPES AND TIPS

Begin treating for insects as soon as you notice signs of an infestation, the sooner you start the easier it will be to get rid of the critters.  Most recipes takes from HERE.

Note: Some recipes online require liquid dish detergent but I recommend you  substitute with a gentler liquid soap such as liquid castile or a perfume free, gentle liquid hand soap.

WEBSITE TO CHECK OUT:  I also love planting herbs and flowers that NATURALLY repel bad bugs...here's a great website to know what you can plant, where and why.  

(Misty's favorite) ALL PUPRPOSE PEPPERMINT PESTICIDE SPRAY:  great for almost all bad bugs

• 1/2 tsp of liquid castile soap
• 10 drops of essential oil PEPPERMINT
• 2 cups of water.  Place all ingredients in water bottle, shake well before application.  NOTE:  will also repel bee's (which you DON'T want) so do NOT spray on blooms.  APPLY LATER IN THE DAY because the oils can actually burn the leaves.  

Rhubarb Leaf Mix

1 cup rhubarb leaves
6.5 cups water
1/4 cup liquid castile soap

• Cover rhubarb leaves with water and bring to a boil. Boil for 20 minutes then remove from heat and cool. Strain then add 1/4 cup liquid soap. Apply. Good for aphids, june beetles, spider mites, thrips.
• Rhubarb leaves are poisonous, take care when preparing and handling. Do not use on food bearing plants.

Garlic Tea

• Make your own garlic spray by boiling a pint of water, throw in roughly chopped garlic cloves and steep until the water cools. Remove garlic bits then apply.

Cockroach Killer

• Mix 1/2 cup flour, 1/2 cup of cocoa, 1 cup Diatomaceous Earth.  Sprinkle around baseboards or where you see roaches.  If in your home, you can place in a tray or bowl.  Roaches will carry it back to their homes and it kills all stages of roaches.

MARIGOLDS:  Plant marigolds all around the garden and even between plants to repel many different bad bugs, but they can also attract spider mites and snails.

Garlic, Peppers & Onion Insecticide

2 hot peppers
1 large onion
1 whole bulb of garlic
1/4 cup water

• Toss in the food processor and add water, blend until a mash is made. Cover mash with 1 gallon hot (not boiling) water and let stand 24 hours. Strain. Spray on roses, azaleas, vegetables to kill bug infestations. Bury mash in ground where bugs are heaviest. Good for thrips, aphids, grasshoppers, chewing and sucking insects.

Tomato Leaves Mix

• Crush leaves from a tomato plant and soak in water for a couple days. Strain then spray. Good for grasshopper and white fly control.
• Tomato leaves are poisonous, take care when preparing and handling. Do not use on food bearing plants.

Basil Tea

4 cups water
1 cup fresh basil (or 2 TBS dried)
1 tsp liquid castile soap

• Bring water to a boil then add basil. Remove from heat, cover and steep until cool. Strain. Mix in the liquid soap then apply. Good for aphids.

Onion Insect Repellent For Plants

Save Onion Peels & Bits To Make Your Own Garden Brew

• Save onion skins, peels and ends then refrigerate in an empty margarine-sized tub or ziploc bag until the container is full.
• Once you have enough, place the onion pieces in a pail and fill with warm water. Soak for a few days, up to a week. Optional: You can keep this on the patio in the sun to steep.
• After one week, strain the onion bits out and store the onion water in spray bottles. Bury the onion bits around plants that are prone to aphids, spiders and other pests.
• Spray both house and garden plants with the water to fight aphids and pests.

*You could also mix your garlic trimmings in with the onion pieces, bugs hate garlic too.

Salt Spray

2 TBS salt
1.5 gallons warm water

• Mix salt and water to dissolve, allow to cool to room temperature. Use for spider mites, caterpillars, cabbage worms and chewing insects.

Epsom Salt Spray

2 ounces of salt
2 gallons water

• Benefits: Helps with Black Spot, Mildew, Wilt and Rust

Slug Bait Trap

• Set out beer in shallow containers to attract slugs, they’ll drown in the beer. See more tipson this page.

Diatomaceous Earth:  found in local farm store

• An all natural solution for insects of all kinds (ants, snails, slugs, etc.). Sprinkle diatomaceous earth on top of soil around plants with pest problems.  NOTE:  KILLS BENEFICIAL INSECTS AS WELL SO NEVER PLACE DIRECTLY ON PLANTS/LEAVES. (SAVE THE BEES!)  

Horticultural Oil Mix

1 TBS vegetable oil
1 tsp liquid castile soap
2 cups water

• Fill a spray bottle with the ingredients then shake to mix.

Hot Pepper Recipe

1/2 cup hot peppers (or 2 teaspoons cayenne pepper)
1 quart water
1 tsp liquid dish detergent

• Bring water to a boil, remove from heat and add peppers. Cover and steep until cool. Strain then mix in soap. If using cayenne pepper, no need to bring water to a boil first. Apply.

Citrus Spray

2 cups orange peels (or lemons)
4 cups water

• Bring water to a boil, remove from heat and add peels. Cover and steep until cool. Strain and use. Use the lemon mixture to repel white flies.

Dish Detergent & Baking Soda

2 TBS liquid dish detergent
2 TBS baking soda
1 gallon water

• Mix all ingredients together then use.

Japanese Beetle Bait Trap

2 cups water
1 mashed banana
1/2 cup sugar
1/2 cup wine
1/2 tsp yeast

• Mix ingredients together and put in an old margarine container, cover with lid and set container out in the hot sun for a day. The next day, remove lid and set in garden where the beetles have been spotted (use a shallow container).

Potato Leaves Tea

1 cup potato plant leaves
2 cups water

• Chop leaves then cover with hot water. Seal container and leave 24 hours in a sunny window. Strain then use.
• Potato leaves are poisonous, take care when preparing and handling. Do not use on food bearing plants.

Neem Spray

1 TBS Neem soap (shavings)
1 liter water

• Add soap to water then let sit for an hour. Shake bottle then use.

Mineral Oil Mix

3 parts oil per 100 parts water

• Benefits: Helps with Aphids, Codling Moth, Leaf Roller, Mealybugs, Scaled Insects, White Fly

Easy Soap Flakes Spray

2 TBS soap flakes (don’t use detergents)
dissolved in 1 quart water

• Benefits: Aphid control

Tips

• Apply the treatment on top of the leaves as well as underneath–don’t overdo it, excess can cause damage.
• Most recipes can be used effectively with just a weekly treatment. Excessive use may affect the plant as well as kill the good insects you want to encourage in your garden (earthworms, bees, ladybugs, etc.). If you aren’t seeing results with a 7 day treatment, you can bump it up to 5 days but watch carefully to make sure plants can handle it without being damaged.
• Avoid treating during hot sunny weather, do so later in the day to reduce the risk of burning.
• If it looks like rain, delay until the weather is clear since any rain will wash away the new application. If it has recently rained, wait till greenery is dry before applying to prevent the mix being diluted with water.
• When trying a new recipe, test on just a couple leaves first (apply then watch how the test leaves react after two or three days, if no signs of damage proceed with spraying the whole plant).

Organic Garden Aids

With a little bit of planning you can help cut down on pests and disease organically by growing natural repellents near problem areas. Here are a few suggestions…

Rosemary, Mint, Thyme: Grow near cabbage
Benefits: Repels cabbage worms

Nasturtiums: Position near cucumbers, melons and squashes.
Benefits: Repels squash bugs

Summer Savory: Position near beans
Benefits: Repels bean beetles

Radishes: Grow near cucumbers
Benefits: Repels cucumber beetles

ISAGENIX CLEANSE AND PACKAGE OPTIONS...There's something for everyone!

The MAIN THING to keep in mind:  there is something for your budget.  These are OPTIONS but they aren't the ONLY options.  If you see something you want to "tweak" or discuss personalizing your OWN CLEANSE to meet your body's needs (and your budget), contact me!  

SPEND $160 OR MORE AND GET FREE 

1  YEAR MEMBERSHIP!  

(must sign up by 2/1/15)

CONTACT ME VIA EMAIL AT:  happyhearthomeproducts@gmail.com

CONTACT ME VIA CELL:  816-668-4517 (text is fine as well)

CONTACT ME VIA FACEBOOK GROUP PAGE:  Happy Heart Homes

$150-$225 OPTIONS:  

OPTION A:  THE 30-Day MODIFIED PAK  $175.90+S&H

HOW TO USE: substitute 1 meal/day with shake, ionix daily, 4 full cleanse days.

1. 2 Cannisters of Isalean Protein Meal Replacement Shake (vanilla, chocolate, or black sesame flavor)
2. 2 bottles of Cleanse for Life (this will be used on the days you fast...its a juice you'll drink 1 day/week...total of 4 days over 30 day period)
3. 1 bottle of Ionix Supreme:  this is an AWESOME juice to boost energy but also will help you sleep better!  I love this stuff.

OPTION B:  The 14-DAY DEEP CLEANSE PAK  $186.90+S&H

HOW TO USE: substitute 2 meal/day with shake, Ionix daily, 4 full cleanse days.

1. 2 Canisters of Isalean Protein Meal Replacement Shake
2. 2 Bottle of Cleanse for Life
3. 1 Bottle of Ionix Supreme

OPTION C:  THE 30 DAY-SLIGHTLY MODIFIED PAK  $223.80 +S&H 

HOW TO USE:  Substitute 2 meals/day with protein shake, 4 full cleanse days.

1. 4 Canisters of Isalean Protein Meal Replacement Shake (vanilla, chocolate, or black sesame flavor)
2. 2 Bottles of Cleanse for Life

OPTION D:  ATHLETE'S PAK $199+S&H

HOW TO USE:  Use 1 scoop of Isapro and 1 scoop of Isalean as RECOVERY DRINK after workouts.  Meal replace 1 meal/day with Isalean.  Use Ionix Supreme and "Want More Energy" before and after workouts as needed.  

1. 2 Canisters Isalean Meal Replacement Protein Shakes (28 meals)
2. 1 Ionix Supreme
3. 1 IsaPro Recovery Protein Shake
4. 1 box Isalean Protein Bars
5. 1 "Want More Energy" drink mixes

OPTION E:  CRAZY CAFFEINE $180 +S&H

HOW TO USE:  Use the E+ shot (just 1/2 a bottle) first thing in the morning to replace your coffee.  Mid-morning take a shot of Ionix Supreme.  During the afternoon slump take a "Want More Energy" drink and every night take some Cleanse for Life.  This Pak will help those who are extremely fatigued 

1. 2 bottles Cleanse For Life
2. 1 Bottle Ionix Supreme
3. 2 Boxes "Want More Energy" packets
4. 12 Bottles of E+ Shots (these do have caffeine but are a great substitute for coffee and pop and you only need a half a bottle/day to get a good "kick")

OPTION F: ANTI-INFLAMMATORY PAK $161.85-$238.85

HOW TO USE:  Replace 1-2 meals/day with isalean shakes, cleanse 1/week, take enzymes with meals, take daily supplements of Joint Support, Product B and use the Pain Relief Cream as needed w/ pain. This is a great way to eliminate foods that could be causing inflammation in the body.

1. 3 Isalean Shakes
2. 1 Cleanse for Life
3. 1 Multi-Enzyme Complex (optional)
4. 1 Ageless Joint Support
5. 1 Ageless Pain Relief Cream (optional)
6. 1 Product B (optional)

$250+ OPTIONS:  

Get the most bang for your buck!

OPTION 1:  HEALTHY MOMMY HEALTHY BABY PAK for nursing or pregnant mommies!  $269+S&H

HOW TO USE:  replace 1 meal/day with Isalean Shake.  Snack on Isalean Protein Bars when you need extra calories.  Use the Want More Energy whenever you feel like you want to reach for caffeine.  Add the IsaFruits and IsaGreens to give your shakes or water a powerhouse to aid in energy, mental clarity, health and performance.  This is also an AWESOME gift for a new mom.  

1. 2 Canisters of Isalean Shakes (replace 1 meal/day)
2. 1 box of Isalean Protein Bars (use as snack or replace 1 meal)
3. Want More Energy drink mix:  use whenever you need it!
4. 1 IsaFruits:  add to water or shake for an awesome antioxidant boost and promote good health
5. 1 IsaGreens:  Fight free radicals and get an antioxidant boost by adding to your shake or water

OPTION 2:  HEALTHY AGING & TELOMERE SUPPORT SYSTEM  $283+S&H

HOW TO USE:  Replace 1-2 meals per day with shakes.  Take Ionix Supreme when you need energy OR right before bed to help you sleep.  Take Ageless Essentials both am/pm.  

1. 1 Ionix Supreme
2. 1 Cleanse for Life
3. 2 IsaLean Shakes
4. 1 Ageless Essentials with Product B

OPTION 3:  ANTI-INFLAMMATORY PAK $161.85-$238.85

1. 3 Isalean Shakes
2. 1 Cleanse for Life
3. 1 Multi-Enzyme Complex
4. 1 Ageless Joint Support
5. 1 Ageless Pain Relief Cream (optional)
6. 1 Product B (optional)

OPTION 4:  30 DAY CLEANSE PAK/SYSTEM  $284+S&H

HOW TO USE:  Complete oak with everything you need to do a thorough and complete 30 day cleanse.  Gentle yet effective, this system will flush out what your body doesn't need yet feeds your body what is DOES need.  This cleanse is NOT a "colon" cleanse but rather gets down to the cellular level.  GOAL:  replace 2 meals/day with Isalean Shakes, Cleanse 1 day/week, take supplements to speed metabolism and help aid in digestion.  

1. 1 Ionix Supreme
2. 2 Cleanse for Life
3. 4 Isalean Shakes (56 meals)
4. 1 Isagenix Snacks
5. 1 Natural Accelorator (speeds metabolism)
6. 1 IsaFlush (to help bowel movements)
7. 4 Want More Energy drinks (to help you fight effects of detox)

PRODUCT OVERVIEW/DESCRIPTION

&/OR ADD-ONS

1.  Isalean Shake:  Full Meal Replacement Shakes made from Grass Fed Undenatured Whey, low glycemic carbs and healthy fats.   Chocolate, vanilla or black sesame $39.95
2. Cleanse For Life:  A synergistic blend of gentle, whole body cleansing herbs and other natural compounds formulated to help the body remove toxins and impurities.  $32
3. Ionix Supreme:  Natures answer to stress & fatigue.  An herbal tonic infused w/ natural vitamins, minerals and plant-based adaptogens.  Use for energy during the day or right before bed for a perfect nights sleep.  (that's why they call it "Adaptogenic"!)  $32
4. IsaPro Whey Protein Shake:  Fule muscle growth, jump-start your metabolism, or add more protein to your Isalean Shake to make the perfect recovery shake.  (Not considered a full meal replacement)  Vanilla or chocolate $39.95
5. Isalean Bars:  Low glycemic, high-quality whey protein, healthy fats and energy-fueling carbs make these the best bars when on the go or to reduce cravings.  Chocolate, Oatmeal, Lemon, Peanut Butter $26
6. E+ Energy Shots:  Selection of adaptogen herbs and B Vitamins ideal for giving you a "kick" when you need it, provide mental clarity, and promote physical performance.  $36 for 12 bottles
7. IsaDelight Plus:  Chocolate PLUS so much more!  Contains green tea extract, amino acids, antioxidants, B vitamins and minerals to help ease those chocolate bar cravings.  This is a favorite at our house...these little bars taste like Hershey but SO much better for you!  Dark or Milk $39.95
8. Want More Energy:  a refreshing drink powder contains Vit A, C and B complex, electrolytes and nutrients that are lost during stress and exercise.  And of course...NO artificials!  Replenishes during and after workouts.  $21
9. IsaFruits:  Loaded w/ essential nutrients to promote health and mental performance.  Acai berry, mangosteen, noni, pomegranate and wolf berry are cold-processed to keep the primary active ingredients intact.  Add to water, your shakes, or your kids juice for a powerhouse of anti-oxidants!  $35
10. IsaGreens:  NOW GLUTEN FREE!  Chlorellla and spiraling, ginkgo biloba leaf, green tea, grape seed; helps fight free radicals and antioxidant rich.  $35
11. Ageless Essentials with Product B:  30 day supplement for your best health and longevity.  Targets the root causes of accelerated aging.  $138
12. Product B:  Revolutionary blend of complex botanicals and minerals designed to offer the best telomere-supporting product on the market.  Increased energy, improved fitness, youthfulness and vigor.  $77
13. Ageless Joint Suppport:  triple action support through natural nutrients as well as botanicals to help soothe joint flare ups and works to strengthen cartilage.  $24.95

TOXIC FOODS/INGREDIENTS TO AVOID AND WHY: 101

TOXIC/INFLAMMATORY Foods to Avoid and Why:

1. Stick Margarine: Most brands of stick margarine are loaded with trans fat — the toxic fat that increases bad cholesterol, lowers good cholesterol, promotes clotting, and damages blood vessels.
   1. BETTER: real butter, Coconut Oil
   2. BEST: EVOO (and Heavenly Olive Oils/Vinegars has butter olive oil that is awesome!)
2. SODA: One hundred percent of the calories in regular soda come from sugar or high-fructose corn syrup — that's why I call it "liquid candy." In fact, these empty liquid calories are largely responsible for fueling our nation's obesity epidemic. Drinking soda also damages your teeth and promotes cavity formation — and some studies show cola may weaken your bones.
   1. BETTER: Tea sweetened w/ honey or stevia
   2. BEST: water flavored w/ stevia and fresh fruits.
3. GLUTEN/WHEAT FLOUR/WHITE FLOUR: Gluten acts like “GLUE”. It literally STICKS to any symptom you may already have and INFLAMES IT/EXAGGERATES it considerably. Most people cannot digest gluten well at all, although there are exceptions. The best way to know is to completely remove it for THREE MONTHS (it takes that long to exit your system completely). There are many wonderful substitutes for gluten and now adays is MUCH easier to replace.
4. NITRATES/NITRITES: found in many sliced deli meats, bacon, hot dogs, etc this preservative is a known carcinogen and can also cause other effects such as migraines, sinus problems, etc. Fortunately, some large companies like Oscar Meyer are hopping on the “nitrate free” bandwagon and you can find non-organic meats now preservative free!
5. HFCS (high fructose corn syrup): this sweetener is completely man-made in a lab. Nothing about it is natural nor good for you body. It is bad for anyone and everyone. Period. And its in EVERYTHING. You will have to purposely seek out foods by reading labels that contain no HFCS…and don’t assume its only in “sweet” things. Think again…its in dressings, breads, condiments, soups, cereals, etc.
6. MSG: has many names. Monosodium Glumate, HIDDEN NAMES:  autolyzed yeast, yeast extract, maltodextrin, hydrolyzed protein, sodium caseinate, mono-potassium glutamate, and textured protein. This is a huge, HUGE migraine trigger for many people, but that’s not all! MSG is processed, it can cause many adverse reactions, including skin rashes, itching, hives, nausea, vomiting, migraine headaches, asthma, heart irregularities, depression and even seizures. Like HFCS, you’ll find this in many many foods and companies are using different names for it to “hide” it so you need to know what it is. It can also not even be listed in some foods and is a ‘hidden’ ingredient. Why do companies use it? It’s cheap and is an un-natural flavor enhancer; companies can use less quality ingredients but toss in MSG and it will make it taste better. Like HFCS, this is bad for EVERYONE.
7. SOY: you will find on some research that not ALL soy is bad…but I disagree. It’s a hormone disrupter so especially for women I think its just best to stay as far away from it as you can. Even “organic/non GMO” soy is bad. It can throw off our thyroids very easily. This is also in many foods. Soy lecithin for instance, is in most chocolate. Limit as much as you can. Avoid soy milk and opt for Hemp or Coconut milk instead, or go for fat free organic milk.
8. MOVIE THEATER POPCORN: oh friends…this is one of the WORST things you can eat. A medium sized popcorn is AT LEAST 1,200 Calories and that is WITHOUT THE BUTTER…which isn’t even butter but hydrogenated fats flavored w/ artificial chemicals that mimic the taste of butter. What do I do? I pack my own. Yes, I know it says “No foods allowed” but I will just tell them that I have very special dietary needs. Worst case scenario they take it from me. Oh well. But that’s never happened.
9. Refined (white) sugar: you knew it would be on here! Did you know coming off sugar is like coming off CRACK? Actually, all the science reports I’ve read said its actually a little bit WORSE! Sugar is killing America and especially our kids. Get off it asap. Switch to natural sweeteners like honey, maple, organic agave and stevia. Sugar is the cause of many diseases, inflammation, gut-related problems, insomnia, thyroid/hormonal issues, and the list goes one. And cancer LOVES it.
10. Feedlot-Raised Meat: Animals who are fed with grains like soy and corn contain high inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats who have been fed natural diets. What they eat, you absorb. This is called bioaccumulation.
11. Artificial Sweeteners: remember when zero-calorie sweeteners used to be the “trend”? Guess what…they are WORSE THAN SUGAR! Why? Sugar at least comes from a plant: sugar can. Artificial sweeteners are made in a lab and have not the slightest resemblance to nature. Run for the hills if something is “sugar free” or “zero calorie”. The only 0-CAL you should eat is STEVIA. Not Truvia, not nustevia. Just 100% ALCOHOL FREE STEVIA. (powder or liquid is fine)
12. “Artificial Flavorings”….in many protein shakes and most foods on shelves. This is why shopping the perimeter is always best. You may “pop in” for those few canned or frozen items (like frozen organic fruits or veggies!) but if you see that in the ingredients list your body will suffer for it.
13. Artificial Dye’s: you’ll see this listed in the ingredients…yellow, red and blue being the most common. Red has been linked to many many behavioral issues such as ADHD, autism, and anxiety/depression but they are all bad.
    15.  Coffee/Coffee Cream:  Instead of using a coffee creamer that has loads of ingredients, why not opt for something like Coffee Mates Natural Bliss Sweet Cream which only has cream, milk, and sugar?  That's a LOT better than so  many.  An even BETTER option would be to use a milk alternative with a  little natural sweetener (like honey) or a pinch of stevia.  ALSO:  be sure and buy ORGANIC coffee when you can as it is high in pesticides.

In summary: if you read a label and you can’t pronounce or don’t know what it is: its bad. Occasionally this is not the case, so do you research and google the ones you don’t know. Seek out people who are knowledgable (ahem…hello? I’m here!) and ask lots of questions. Read read Read!

Really serious about your health? I recommend starting a very narrow list to eliminate inflammatory foods for you and after 3 months gradually drifting to other lists to see how your body responds.

LIST: http://www.soulcraft.co/info/food_chart.htm

Book on Blood Type Diet Foods and the Science behind it: “Eat Right 4 Your Type” by Dr. Peter J D’Adamo

Another book that looks at the science behind why gluten MIGHT be bad for you:  Wheat Belly by William Davis.

SODA ADDICT? Try this tip...

I was once very much addicted to a certain Diet Soda.  It happens so easily doesn't it?  One day after having a new baby, I was so tired I couldn't function so I stopped at my favorite gas station and the rest is history.

Weaning myself off was not pretty.  But I did it.  And so can you.  I haven't had a soda in ages and have absolutely NO desire for one.

Some people can quit cold turkey.  I was not one of those.  I weaned gradually but once I discovered how to make the following flavored waters my task became MUCH easier.

What you need:

1.  liquid or powdered 100% stevia.  (that 100% is very important.  Truvia is not stevia.  If it has xylitol, that is not 100% stevia, so check those labels!)  NOTE:  liquid stevia comes in many different flavors and honestly I'm not sure what all of them have been flavored with, so use your head and check those labels.  I love the peppermint flavored one, but I know there is even a "root beer" flavor.  Just be careful.

2.  Filtered Water

3.  Any fruit and herbs:  lemon, watermelon, cucumber, mint, rosemary, strawberries, lime, orange, etc.

HOW TO:

Simply fill up your glass of water.  Toss in some sliced fruit and/or herbs of your choice.  (lime, watermelon and mint...YUMMY!)  Add 4-6 drops of liquid stevia or 1-2 pinches of powdered stevia.

Stir well.  Sometimes I will even crush my fruit to release its flavor a little more.

EXPERIMENT AND HAVE FUN!  You will be SO shocked at how delicious and easy these are...AND HOW YOU WON'T EVEN WANT THAT POP AFTER JUST A FEW DAYS!

DIATOMACEOUS EARTH? Say Wuh?

ARTICLE POSTED BY LOVE LOVE THING and taken from Prairie Homestead

Hello, Prairie Homestead readers! My name’s Danielle – but you can call me Dandy. I’m so honored and happy to be here with you today, but I’m afraid I have something to confess straight away: it’s a habit of mine here lately, a dirty one.

The truth is – I eat dirt. Every day.

Yep.

But don’t write me off just yet – let me explain.

I don’t eat just any dirt. It’s a special type, found in certain deposits around the world, and you might even have a bag of it in your laundry room or shed.

What dirt would that be? Why, diatomaceous earth, that’s what! If you’ve been following Jill or have read her books, you know she’s a fan of diatomaceous earth. My family is, too.

Let me ask you – do you want an effortless way to detox your body? Do you know someone who would like to lower their blood pressure? Would you like to have natural parasite protection for your pets and livestock? Well, read on; I’d love to talk more about this precious powder, and share with you many of the ways it can be used to help improve your health, your home, and of course, your homestead.

Let’s get started!

What Exactly is Diatomaceous Earth?

I thought you’d never ask!

Diatomaceous earth technically comes from the cell walls of fossilized single-cell diatoms – essentially, it’s a fossil, ground into a very fine powder. There are two general types of diatomaceous earth: food grade and industrial grade. While industrial grade is toxic to humans and pets, food grade diatomaceous earth is non-toxic and very beneficial on multiple levels, and is the type I’ll be discussing with you here today.

Diatomaceous earth exhibits some interesting properties:

• When viewed through a microscope, it looks like a hollow cylinder, with holes throughout the side.
• It carries a strong negative charge. If you’ll recall your science lessons, you’ll remember that negatively charged ions are attracted to positively charged ions.
• Therefore, when taken internally, the diatomaceous earth attracts and absorbs positively-charged pathogens into its cylinder – it absorbs the things we want to stay away from, likeviruses, pathogenic fungi and bacteria, heavy metals, prescription drug residues, pesticides, parasites, radiation, and the like – and sweeps them out of our bodies.
• Diatomaceous earth is also very hard. On a scale of “hardness”, if diamonds were a 9, diatomaceous earth would be a 7. This helps us too – as this powder makes its way through our digestive tract, it gently “scrubs” the packed-on residue we have there and sweeps it out of our bodies. Nice, diatoms!
• Also, because of this quality, it is very sharp. Organisms such as parasites, lurking in our intestines, are sliced up and killed, and swept away when we empty our bowels, and weare left unharmed.
• The last quality I’ll mention is also powerful: food grade diatomaceous earth is 84% silica, and contains some 20 trace minerals. Did you know life can’t exist without silica? It is essential for the building of healthy bones and teeth, skin, hair, and nails. As our mineral resources are getting depleted, our food is containing less and less silica. Do yourself a favor and add this divine diatom to your diet.

How Do I Take Diatomaceous Earth?

(Some of the following links are affiliate links)

I’ll start with a public service announcement: YOU MUST ONLY BUY AND USE FOOD GRADE DIATOMACEOUS EARTH. Sorry to yell, but the distinction is very important. Fortunately, it is easily found both locally and online.

Where to buy food grade diatomaceous earth?  You can purchase it online www.happyhearthome.com (listed under "pets")  **NOTE:  if you'd like to purchase some withOUT any essential oils added, just contact Misty via her webpage under "Contact Us".

Now that I’ve made that clear, I’ll give the instructions: to take diatomaceous earth, all you have to do is mix a spoonful into some water or other liquid, and drink. Follow with another cup of water. (Diatomaceous earth can make you thirsty – make sure and drink plenty of water while using this supplement.) It’s that easy! You can also add it to smoothies – it’s totally undetected that way.

Dosage: If you are just beginning your diatomaceous earth journey, start with a teaspoon mixed in liquid, as I’ve detailed above, once a day. Slowly increase to twice a day, and then slowly increase the amount taken, up to a heaping tablespoon, and up to three times a day.

Please hear me: slowly. Diatomaceous earth is a way to detox your body, and if you start with too much, your body will get rid of toxins too quickly and leave you feeling under the weather. Yes, it really does work that well! If you start experiencing light headaches, you’ll know you took it a little fast. But don’t stop altogether, just do yourself a favor and take it slowly – no need to rush.

Pregnant and nursing mamas, you’re in the clear – diatomaceous earth can be safely taken during either stage. Just be sure to drink plenty of water. It is also fine for children to take in smaller doses. My children get their DE in their smoothies.

How does it taste? Well, if you want to know the truth, you’ll feel like you just licked a mud puddle. Ha! Not that you’ve ever done that, but it just tastes… like dirt. Sometimes it is hard for me to get down, but I am so motivated by the positive changes it’s brought to my body!

Would you like to know my favorite way to take it? I mix a spoonful with about six ounces of coconut water and add 1/2 a teaspoon of honey. Mmmm, it’s delicious! The honey is optional; it tastes great without it as well. You could also try taking it with fresh vegetable juice, whatever works for you.

My favorite detox drink is diatomaceous earth mixed with coconut water and honey.

What Can Diatomaceous Earth Do for Your Body?

• Since it sweeps out foreign matter, you will begin to notice better nutrient absorption and less fatigue.
• Studies show that DE can help your body lower cholesterol and high blood pressure. Believe it or not, some users report a 40-60 point drop in blood pressure points after only a month of use.
• The beauty mineral: the silica in DE helps hair and nails grow faster. Since I’ve started taking it, my nails have turned from flimsy to hard as a rock. My hair, which partially fell out earlier this year due to a difficult surgery recovery, has begun filling in nicely. I have read many, many testimonies of people who have reported that it reversed their baldness. The silica also helps reduce wrinkles, age spots, and acne, and it also strengthens teeth and bones, tendons, and joints.
• Metal detoxification: since DE sweeps heavy metals out of the body, this is helpful especially to those with heavy metal poisoning or mercury fillings, which leach mercury constantly into the body. Aluminum is also swept out, lowering the risk for Alzheimer’s disease.
• Helps repair and maintain lung function, acts as a cough decreasing agent
• Helps prevent kidney stones, osteoporosis,
• Decreases vertigo, tinnitus, and insomnia
• Regulates bowel movements, lessens gastrointestinal inflammation, cleans out the colon, treats both diarrhea and constipation. It is a great choice for families on the GAPS diet!
• Treats head lice and fleas (make sure you don’t inhale the powder)

Diatomaceous Earth for Furry Friends

It’s true – your pets and livestock will reap the benefits as well.

• Sprinkle a little DE on your pets’ food daily for the same benefits you receive. This is a great de-wormer!
• Carefully sprinkle onto your pets’ and livestock’s coats – making sure none is inhaled – for protection from lice, ticks and fleas.
• Sprinkle in the kitty litter box and pet beds for extra odor and flea protection.
• Sprinkle in your barn, stalls, nesting areas, and coops for pest protection.
• Decreased mastitis and increased milk production in livestock with internal use. Causes healthier coat and hooves.
• Better and stronger eggs produced by hens who have it sprinkled in their feed.
• For dosage instructions and more benefits, visit this page.

Diatomaceous Earth for the Home and Homestead

Homemade Diatomaceous Earth Toothpaste

You can use DE around your home in the following ways:

• Sprinkle around windows and entrances to protect from ants, spiders, and even scorpions. (The DE scrapes their exoskeleton and dries it out, leaving them dead.)
• Sprinkle a ring around your garden plants for protection from garden pests. (Do realize, though, that DE kills beneficial insects as well. Avoid applying onto flowers. – Does not harm worms or beneficial soil microorganisms.
• DE will destroy ant colonies, even fire ant colonies. Sprinkle around and in the hole.
• DE can be used to treat a bedbug infestation.
• Sprinkle DE in your garbage bins for odor and pest protection.
• Got a compost heap? Apply DE to keep odors and pests away.
• Add to manure heaps to keep flies and larvae down.
• Add to bulk grains to keep pests and moisture out.
• You can use DE to make your own homemade toothpaste! I have a recipe coming to my blog soon.
• You can add DE to your homemade “DE”odorant – I am also working on a recipe for this.
• You can sprinkle DE in your toilet for a little extra scrubbing power – it won’t harm porcelain.

FYI: if the area where you applied the DE gets wet, such as in the garden, please reapply.

As you can see, there are so many uses! I hope I’ve intrigued you today about my friend, diatomaceous earth. I believe no family, home, or homestead should be without it. It’s worth a shot, don’t you think?

Do you use diatomaceous earth already? Let us know in the comments!

Peace, Love, and Diatoms,

Dandy

Danielle is first and foremost a daughter of the Most High God. She is married to her best friend, and they have four children. She is a recovering procrastinator, a real foodie, and an unapologetic dreamer. And yes, she eats dirt daily. You can find Danielle blogging about life, love, simplicity, and her affinity for bacon at http://lovelovething.com– Don’t forget to join the discussion on Facebook too.

References:

1. http://diatomaceousearthsource.org/
2. http://www.earthworkshealth.com/How-Diatomaceous-Earth-Works.php
3. http://en.wikipedia.org/wiki/Diatomaceous_earth
4. http://www.naturalnews.com/039326_diatomaceous_earth_detox_mercury.html
5. http://www.naturalnews.com/033367_silica_diatomaceous_earth.html

Disclaimer: These statements have not been evaluated by the Food and Drug Administration and are for educational and entertainment purposes only. These products are not intended to diagnose, treat, cure or prevent any disease.

Toxin Free Living: This one's for the Ladies! (for reals, ladies ONLY)

WARNING!  This article is going to contain some serious TMI.  Serious.  So serious, in fact, that I've tossed and turned for so long as to whether or not I even POST such an absurd, personal blog on the INTERNET of all things!  But this one little change in my life has literally brought back my QUALITY OF LIFE.  And seeing that most of my followers are ladies, I decided its time.  Time to share with my lady friends something that has changed my life.

Today's topic:  PERIODS.  (Ok, men, time to "x" out now.)

DEAR GIRLFRIENDS,
 Let's have a talk, shall we?

"This" is personal.

"This" is embarrassing to discuss.

"This" is TMI.






"This" is how I feel as I type this:

Do I dare???  REALLY GOD???

"This" is how I will feel after I click "Publish":

I cannot BELIEVE I just did that...

But "this" is far too good to keep to myself.  It has changed my life and even how I view that dreaded week.

"This" is not for everyone.

"This" may totally gross some people out.

"This" in my opinion, is TOTALLY AWESOME!!!!

So what is "THIS"????  Introducing to you:  (drum roll please)...

THE DIVA CUP!!!!!!

Definition:  A menstrual cup is a flexible cup or barrier worn inside the vagina during menstruation to collect menstrual fluid. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it. Menstrual cups are usually made from medical grade silicone.  It is reusable and designed to last for up to 10 years.  (some manufacturers recommend replacing every year as it is a hygiene product.)  A Diva Cup is an eco-friendly “natural feminine hygiene alternative” and it falls under the larger umbrella of silicone menstrual cups (yup, there are several different brands of these things).

Basically, it’s a medical-grade silicone cup that collects your menstrual fluid; when it’s inserted correctly it forms a seal around the top of the cup and takes care of business. It fully replaces toxic tampons and pads. In fact, I have never bought a package of tampons since I switched over.  I have saved LOADS of money by making the switch.  But that's not the only reason why I LOVE "this".  

HOW COME MY OB/GYN NEVER TOLD ME ABOUT IT????  You would think this topic would be heard by every OB doctor when a woman has her annual checkup.  But they aren't talking about it and I don't get why.  Rather, a very good friend of mine called me up one day and said, "Hey, have you ever heard about the Diva Cup?"  As we were on the phone together I googled it and was hooked almost immediately.  I ordered one that very night and have NOT ONCE regretted my decision to do so.  

I won’t get overly graphic because there are many sites that explain the how of the cup better than I can, and if you’re wondering about the fit, the Diva Cup website outlines the nitty-gritty details, pictures of the cup, and instructions.  I even watched a youtube instructional video!  HA!  (it was very tasteful and not at all graphic visually...just a woman explaining how it works)    But let me add...some of the tutorials were HILARIOUS!  Do NOT be looking for my youtube on this particular subject!  Moving on...

Do I have your attention yet?  

10 REASONS WHY I LOVE IT:

1.  CONVENIENCE:  It can be worn 10-12 hours at a time.  Yep, that's right.  It's is COMPLETELY SAFE because there’s no risk for TSS like with tampons.  

2.  DESIGNED FOR THE ACTIVE LIFESTYLE.  It's designed for ANY activity.  This thing, when inserted correctly, STAYS PUT.  EVEN...get this...EVEN if you have prolapse issues which a lot of women have after having babies naturally.  

3.  YOU NEVER HAVE TO SEND THE HUSBAND TO THE DRUG STORE AGAIN!  :) Nor do YOU have to go.  It is AN IDEAL TRAVEL companion, especially for those who travel/live in 3rd world countries.  I know this sounds nuts, but I've considered buying this for missionaries on the field!  Or even for women around the world...this would change their lives in a real, practical way. 

4. IT'S "GREEN" AND ENVIRONMENTALLY FRIENDLY.  The cup is reusable for a decade (unless your dog eats it) and there is nothing else you have to buy to use with it. You aren't filling up landfills.  This is recycling at its finest!

5.  COST EFFECTIVE:  I’ve done the math ladies. The amount of money we spend over our lives on disposable pads and tampons is mind boggling. If I roughly guesstimate a woman’s fertile life ranges from age 13-48 (seems like a good average to me), that’s 35 years!

Now for the very very rough mathy math:

• Tampon Pack: $5
• Pad Pack: $5
• Monthly Cost: $10
• Yearly Cost: $120

Lifetime 35-year cost: $4200
(This number does not account for inflation or taxes either!)

Basically, we’re making the companies behind Always and Tampax rich. Especially when you consider about 50 percent of the population needs this stuff. I don’t know about you, but I’d rather save thousands of bucks by buying a couple of Diva Cups over my lifetime. That’s just good financial sense. Period.  (excuse the pun)  

I purchased mine off amazon for $25.  Eventually I would like to purchase 1 more so I can have one in my purse at all times for those emergency situations.

6.  SLEEP:  No more midnight bathroom trips. No more sleeping on towels. No more doubling-up. The Diva Cup can be worn all night long, unlike a tampon. Sleep soundly for 8-12 hours. I dare you.  Of course, unless you are a mommy or have a snoring husband.  :)

7.  FREEDOM:  Stop stuffing your purse full of tampons and pads. Carrying stashes of girlie stuff is a thing of the past. With the Diva Cup, your period worries are no longer woes. Go to school or work and forget about it. No more bathroom trips till you get home hours later. You are free.  Sometimes I forget completely that I even have it!  You can use it when you don’t have your period. That means if you are expecting your period you can have it in already and not have to worry about soiled clothing. 

8.  LESS CRAMPING.  I don't know the scientific reasons why...maybe less toxins?  maybe because it doesn't mess w/ my PH balance?  But I swear by it.

9.  COMFORT.  You don’t feel a thing.  

10.  IT'S SAFE AND NON-TOXIC, unlike the chemical laden tampons and pads.  Even if you use organic cotton tampons, you are still messing your PH balance.  The non-BPA medical-grade silicone is far safer for your lady-parts than the surfactants, adhesives, and additives they use in tampons and pads.  There is NO risk for TSS.  Your natural PH balance is not compromised.  

CONS:

1.  LEARNING CURVE:  It takes about 3 months to get the hang of it.  Be patient.  It DOES get easier.  Once you have it down you'll be SO glad you stuck w/ it.  There IS a learning curve and until you get it down you will most definitely leak, so you'll need liners.  You can even buy organic reusable panty liners online!  

2.  INVASIVE.  You have to be comfortable w/ your body.

3.  DISCREETNESS:  Difficult when in public bathrooms.  This could POTENTIALLY be tricky...BUT...keep in mind that it's good for up to 12 hours at a time so the chances that you'll even have to be in this situation is RARE.  You can do your own research or message me privately to see how others are "discreet" if in this situation.

4.  INVESTMENT:  You have to buy one to try one.  If you end up hating it (rare, but it happens) then you are out the $$ you spent on it to try...and it's not really the type of thing you re-gift to someone!  HA!

5.  SANITIZE:  This is not a con for me, but I do sanitize mine in boiling water after use.  This may be a con for some due to the inconvenience.  

So there you have it.  Something that I've wanted to share for a very long time but my own embarrassment kept me from doing so.  But maybe, if it helps just ONE GIRLFRIEND, then I can rest easier tonight knowing that by putting "my business" out there...it was all worth it.   Know why?  Because YOU are worth it!   

Love ya girlfriends.  ~Misty

PS:  this is yet another way to live  TOXIN FREE!  For details on our line of toxin-free household products, please visit our website HERE and/or like our business page on Facebook listed as 'HAPPY HEART HOMESTEAD'.