Condiments...CLEANED UP!

HONEY MUSTARD

1/4 cup of mustard
A generous squirt of honey or Whole Sweetener Agave Nectar

Stir well.

BULLETPROOF MAYO

1 large egg
3/4 cup extra virgin olive oil
1/4 cup coconut oil
2-3 tsp organic lemon or lime juice
1/2 avocado
Pinch of sea salt

Add all of the ingredients together a bowl and let the egg sink to the bottom.  Using an immersion blender, combine all of the ingredients until the mayo reaches desired consistency.  This yields about 1 1/2-2 cups of mayo.

EASY DRESSING

1/4 cup olive oil
2 tsp lemon juice
1 tsp of agave or honey
pinch of himalayan salt

Combine all.

Bulletproof Satisfying Salad Dressing

• ½ Avocado (or 2 egg yolks)
• 2 tbsp Coconut Oil (optional)
• 3 tbsp Olive oil
• 2 tbsp Apple Cider Vinegar
• 1/3 medium cucumber
• Sea salt to taste
• Pinch of xylitol or stevia
• Fresh cilantro, oregano, or sweet or spicy pepper

Blend all ingredients to create a thick, creamy dressing.

Bulletproof Honey Mustard Vinaigrette

• ¼ cup Apple Cider Vinegar
• 1/4 cup Extra Virgin Olive Oil
• 3 tbsp organic mustard
• 2 tbsp raw honey (or xylitol)

Bulletproof Creamy Basil Vinaigrette

• ½ Avocado
• ¼ cup  plus 2 tbsp Extra Virgin Olive Oil
• ¼ cup Apple Cider Vinegar
• A small handful of fresh basil leaves

Bulletproof Ranch Dressing

• 1 cup Bulletproof Mayo
• 2 tbsp Fresh Dill – chopped
• 1 tbsp Apple Cider Vinegar
• 2 cloves garlic, minced together with sea salt
• salt and pepper

Chill for a few hours after blending.

FRENCH DRESSING

• 1/3 Cup Olive Oil
• 1/3 cup organic ketchup, preferably stevia sweetened
• 3 tbsp of agave nectar
• 1/4 cup apple cider vinegar
• 1 tbsp chopped onion
• 1 1/2 tsp lemon juice
• 1/2 tsp dry mustard, or a squirt of dijon mustard
• 1/2 tsp paprika
• 1/2 tsp of sea salt

Place all ingredients in a blender and emulsify.  Refrigerate for at least 3 hours...longer is even better!