Wednesday, September 17, 2014

No-Bake Chocolate Oatmeal CocoNUT bars (or cookies)


2 cups of sucanat
1/2 cup of honey, agave, or maple
1/2 cup of UNSWEETENED applesauce 
1/2 cup of coconut oil
1 cup of unsweetened cocoa
1 cup of organic peanut or almond butter (chunky or smooth)
2 tsp of pure vanilla extract
3 cups of old-fashioned oats
**Optional:  1/2 cup or so of shredded unsweetened coconut flakes, 1/4 cup or so of chia seeds


DIRECTIONS:
  1. Grease an 9x11 pan.
  2. In a medium saucepan, combine the sucanat, honey, applesauce, coconut oil, and cocoa.  Bring to boil over medium-high heat STIRRING CONSTANTLY for about 2-3 minutes.  Remove from heat.
  3. Whisk in the nut butter and vanilla extract.
  4. Using a spatula, fold in the oats, shredded coconut flakes, and chia.
  5. Pour into greased pan, allow to cool and then refrigerate for 3-4 hours until completely set.  Cut into bars and serve!  (NOTE:  If you want them to be COOKIES, using a spoon drop balls onto wax paper and refrigerate until set)

No comments:

Post a Comment